Top 10 Reasons Why You Need At-Home Fat Burning Workouts

Craig Ballantyne’s Turbulence Training Holiday Super Sale is on NOW. Get your holiday at-home fat burning on.

Today is your LAST opportunity to take advantage of the 75% off Turbulence Training “Holiday Fat Loss Workouts” sale…and here are my Top 10 reasons why you’d be extremely wise to get on board before the offer expires TONIGHT…

1. I know you can lose belly fat at home over the holidays, no matter how busy you are. That’s why Craig Ballantyne created the PERFECT SYSTEM of no-equipment bodyweight workouts and powerful fat burning interval training to help you stay lean over the holidays. Men’s Health magazine has endorsed Craig’s workouts for over 10 years now, and now it’s time for you to experience the powerful fat burning results from Turbulence Training.
2. There’s an old saying, “You can’t out-train a bad diet.” However, some research subjects claim that intervals CAN help you lose fat even if you’re diet is filled with holiday treats. Let’s face it, we all know that we are going to eat too much and too many treats this month, so we may as well use the proven workout system that will help us avoid belly fat – and research has shown us that interval training is the best system to do that. (PLUS, we can use bodyweight exercises in circuit format to burn fat without equipment in place of intervals.)
3. Today is the very last day that you’ll have a chance to save over 75% on this complete at-home fat burning workout system here:=> Burn Fat at-home<=== Sale expires at midnight, EST.  When you combine Workout B from the “TT Bodyweight Cardio” program together with interval training, your all-day calorie burning levels will skyrocket!
4. Just think of all the time you’ll save by being able to do your workouts at home all month, instead of battling holiday traffic to and from the gym. Plus, you’ll probably get so hooked on these short, burst workouts that you’ll keep using them at home during the January gym rush. Why bother with the crowds when you can get more results in less time at home?
5. There is still time to work on achieving your 2010 New Year’s Resolutions…before you set new ones for 2011. It doesn’t matter if you’ve struggled for the last 11 months, with the at-home fat burning system, you can still lose pounds and inches over the holidays…even though you’ll only be exercising for just 3 short workouts each week.
6. In the holiday spirit, we’re giving you BIG-TIME extra gifts. So not only will you get the 31 Intervals Workouts AND the TT Bodyweight Cardio program to help you burn fat at home, but you’ll also get the NEW “Turbulence Training Bodyweight Cardio 1000″ workout challenge to keep you totally addicted to short, burst workouts over the holidays. It won’t matter how many treats you have at the office party when you are using this simple, fun, and effective at-home fat burning system to melt off the pounds.
7. I know these workouts will help you. I know that you can succeed. Don’t let anyone bring you down in your goal to lose fat over the holidays! Hang around positive people on the TT Member’s Forum (another bonus you’ll receive with your At-Home Fat Burning System)! And use the motivation, inspiration, and positivity from other Turbulence Training Success Stories to support you on your fat loss journey. => Burn Fat at-home <=== Sale expires at midnight, EST.
8. Most fat loss programs are either too easy or too complex and impossible to do at home. But Craig Ballantyne has been creating these types of workouts for over 10 years for Men’s Health and for his thousands of online clients. He’s helped men AND women lose over 33 pounds in just 12 weeks. And now it is YOUR turn to lose fat in the comfort of your own home. As world-famous fitness expert Joel Marion says, “Craig Ballantyne is the absolute best at what he does, and there’s a reason why he’s regularly featured in magazines like Men’s Health and Oxygen for Women — his stuff works.”
9.  I wish I knew all of Craig’s bodyweight and interval training secrets back in the day. I would have gotten results even faster! But listen, if you’re skeptical, I just ask you to try one of the workouts in the Bodyweight Cardio program. I guarantee that one will shock you with how effective it is at boosting your calorie burning. And if you don’t agree…
10. You have my full money-back guarantee that you will love the Turbulence Training At-Home Fat Burning Workouts or you can simply request a refund. It’s that easy.

=> Burn Fat at-home<=== Sale expires at midnight, EST

You’ll discover that the Turbulence Training Intervals and Bodyweight Cardio Circuits are the best workouts you can do at home to burn fat in just a small amount of time. I guarantee it.

Just say NO to cardio.

PS – The 75% off sale ends TONIGHT at midnight, EST. This is your last chance to save 75% on the Turbulence Training At-Home Fat Loss Workouts: =>Burn Fat at-home

Be confident in the changes you are making and you will succeed.

For the motivation, inspiration, exercise demonstrations, and the workouts you need, get the TT At-Home Fat Burning Workouts today

Turbulence Training Top 10 At-Home Fat Burning Workouts

Craig Ballantyne’s Top 10 At-Home Fat Burning Workouts

With holiday parties, shopping, and work deadlines filling your schedule this month, you need short, burst workouts to help you stick to your fat burning schedule.

Fortunately, you can get an amazing workout in at home to stay in shape over the holidays…even if you only have 15 minutes to exercise a few days per week.

That’s the great news about short, burst workouts…a little bit of effort now has been proven by scientists to be just as effective – and even better – for fat loss and fitness results.

Here are just a few at-home fat burning workout ideas to get you started:

1. Use the first superset of your favorite Turbulence Training workout and do as many rounds as possible in 10 minutes. Why? Because the first superset always contains the most effective exercises.
2.  ”30 seconds on, 30 seconds off” doing kettlebell swings
3. Burpees
4. Kettlebell Exercises Paired With TRX Exercises (although this involves owning a LOT of equipment and having a lot of space)
5. TT Bodyweight Cardio Workouts (that don’t require any equipment at all)
6. Intervals supersetted with ab exercises like planks or side planks (which are made harder by the high breathing rate)
7. Bodyweight Challenges – Like the Bodyweight Cardio 1000 (Challenge type workouts get you hooked on exercise and prevent you from skipping workouts)
8.  DB-BW Fusion Workouts – Pair a dumbbell exercise and bodyweight exercise together in a superset and go back and forth as many times as possible in 10 minutes.
9. Hybrid Triset Workouts – 3 exercises performed in a tri-set, using one dumbbell exercise, one bodyweight exercise, and one kettlebell or stability ball exercise. Requires just a little equipment, but work great
10. Adrenaline Circuits – Combining bodyweight exercises and short, burst adrenaline style interval training methods. (Adrenaline intervals are covered in the 31 Interval Workouts manual.

To learn more about interval training, bodyweight circuits, and how to lose fat over the holidays with this combination, please read this special report here:

Head to the Turbulence Training Website for more information!

But hurry, this special at-home fat burning workout article is only available until Thursday.

Craig Ballantyne: 3 Problems with Fat Burning Workouts

Here’s a guest article from fat loss expert, Craig Ballantyne: creator of the popular Turbulence Training programs.  We have been fans of his for years.  The reason we like his programs?? Bottom line, his programs work and they don’t take up a lot of time.  Plus, Craig always over delivers on content and bonuses. 

Don’t believe us? Than just check out the following guest post…on Fat Burning Workouts

3 Problems with Fat Burning Workouts

While interval training is better than cardio, “generic” interval training is not as good as *they* make it out to be.

Seriously.

By *they*, I mean the brand new trainers and generic fitness magazines who don’t really know what they are talking about.

In fact, the advice they’ll give you can cause a LOT of problems with your interval training — including the BIG 3 I’m about to share with you…

After all, you’re probably already doing some form of interval training, but what kind of RESULTS are you getting?

Are you truly enjoying your workouts?

And when is the last time you did an interval training workout where you thought ‘wow, that was really fun’?”

Trust me, you CAN have fun, fast, proven, and powerful interval training workouts. I’ll show you how in a second, but first…

The 3 Problems With Interval Training

1) Intervals can stop working if you do the same workout over & over

Yes, you MUST switch up your interval training every 4-6 weeks.

If you continue to do the same interval workout, you’re results will slow down.

So if you’re doing intervals and you’re stuck at a fat loss plateau, then it is time for a new interval workout.

2) Intervals can be dangerous if you don’t know what you are doing

Jumping into an advanced interval program on the treadmill or with kettlebells is a bad idea. That’s why you need to start safely.

However, most people don’t realize that even beginners can do interval training if they get a professionally designed program.

Fortunately, there are beginner interval workouts in the new 31 Interval Training Workouts manual and holiday home fat burning workout package.

3) You don’t know what else to do for intervals

Okay, great, now you know that you need to do a different interval program every 4 weeks, but what are you to do?

Well, the great news is that there are dozens and dozens of ways to do intervals. You can do the 30-60 method, Adrenaline intervals, Tabatas, and even aerobic intervals (perfect for runners who want fat loss).

(PLUS, you’re about to discover the power of bodyweight cardio circuit training. A strange name, for sure, but a powerful way to burn fat at home WITHOUT equipment.)

There is absolutely no reason you should ever be bored of interval training or wondering what type of intervals you should do next.

BUT WAIT…One more problem: You don’t have any fancy equipment

Most people think you need a treadmill or bike to do interval workouts, but that can’t be further from the truth.

In the 31 Interval Training Workouts manual, you’ll discover how to do intervals with kettlebells, hill sprints, and even bodyweight exercises (including a NEW bodyweight cardio 5×5 circuit).

In fact, I’ve spent the entire spring of 2010 in my Turbulence Training lab creating the Ultimate Interval Training Guide, featuring over 31 different interval workouts and replacements…

…including NO-equipment bodyweight cardio circuits, kettlebell intervals and “ladders”, hill sprint workouts, and much, much more.

And then I followed that up with more time in the lab to create the “TT Bodyweight Cardio” program, without using any equipment!

I then combined those two programs along with an extra special workout for you to create the COMPLETE Holiday Fat Burning Workout package.

Find the details here ==> Holiday Fat Burning Workouts Package

(But hurry, this offer is only available until Thursday.)

With these workouts you’ll have the exact prescription for fast fat loss from intervals. No more of that generic “get on the treadmill and then go fast and then go slow” advice you get from uneducated members at the gym or at work.

This is the real deal.

You’ll soon be boosting your metabolism with proven, powerful interval training workouts from one of the first trainers to introduce fat loss intervals to the world.

I’ve been using and preaching intervals and bodyweight exercises for over 13 years now, and having trained thousand of clients – in person and online – I know exactly what works.

Fixing intervals to help you lose fat fast,

Craig Ballantyne, CSCS, MS
Men’s Health Contributer

Find the details here ==> Holiday Fat Burning Workouts Package

PS – Get all of those new interval workouts here before they are gone on Thursday at midnight.

To discover the research-proven workouts that DO work for holiday fat loss while often not requiring any equipment at all, please read my article on “home fat loss training” here:

Head over to the Turbulence Training website for more information.

The Best Way Ever Invented To Avoid Holiday Weight Gain

I wanted to share an awesome fat loss article By Tom Venuto, author of Burn The Fat, Feed The Muscle, #1 best seller.  The full article can be found here ===> Avoid Holiday Weight Gain

The Best Way Ever Invented To Avoid Holiday Weight Gain

Every year I read articles about how to avoid holiday weight gain.

Some of them are written on mainstream news or gossip websites and they’re usually rather trite. Let’s see, they include gems like these:

“Skip the party snacks, never go to a party hungry, mind your portions and don’t just decorate your tree, decorate your plate (with colorful veggies).” Maybe useful, but not so Earth shattering.

Then you have the more sophisticated blogs and websites that try to put a scientific spin on it all….

Usually they mention proper timing of refeeds, as well as post-exercise nutrient timing tactics, workout timing, planning that big cheat meal just right, fasting before or after and the retroactive damage control strategies after you’ve already made a glutton out of yourself.

Better than the aformentioned 3rd grade tabloid stuff, but even the science sites are missing something… something much more human

I’ve cracked the code on avoiding holiday weight gain.

It’s shockingly simple: In fact, it’s so simple, I think that’s why it’s overlooked. Here it is: Set a goal to IMPROVE over the holidays, not slip back or even settle for status quo.

It’s not that holiday pitfalls can’t be navigated, it’s that most people don’t even set their sights on success. They’ve given up before even getting started. “What’s the use?” they moan, “too many temptations!”

Ah yes, but most people do that “goal setting thing” in January and it doesn’t last long and you’re actually even motivated (for a little while) then, right? So what makes me think setting a goal for holiday fitness will work?

Well, aside from the fact that most people do NOT set “goals” in January (they make “resolutions” which are little more than wishes), setting a goal is only part of my solution.

The best way ever invented to avoid holiday weight gain is not only to set a real goal – to set goals “scientifically” – but to set up an accountability, social support and reward system to make sure you follow through and achieve that goal.

After years of hard work and trial and error, I’ve created and perfected such a system.

I’ve already done the set up work for you, and not only that, my system has now been proven two years in a row (this is our third year), so we KNOW this works.

In fact…

This works so well that this is probably the single most important revelation I’ve had in my entire fitness career.

Back as far as the 1990’s, I too, saw all those transformation contests, and I saw the before and after photos, which were impressive. But the cynic in me said, “It’s just a tool for promoting supplement sales.”

I may have been right that transformation contests have been used to help promote supplement businesses, but I was dead wrong in thinking that’s ALL they were.

Until I was the man hosting the contests myself and seeing all the inner workings, and not just how bodies, BUT LIVES, were changed, I never realized how real and powerful it was. And for that, I thank the fitness leaders like Bill Phillips (and his brother Shawn), who pioneered this idea years ago.

I’ve been awed, amazed, floored and flat out BLOWN AWAY the last 2 years in a row with the results I’ve seen during this “Burn the Fat CHALLENGE.”

I’ve seen results so astonishing that outsiders have questioned their authenticity, even though our results have been date-stamped and documented meticulously and the unfolding results were witnessed in real time by thousands of participants.

And before you continue reading, let me point out that I’m not saying that achieving results like our past winners, finalists and finishers did is easy, that’s why we call it a “challenge.” What I’m saying is…

Getting in great shape over the holidays HAS BEEN DONE BY THOUSANDS – who simply made a decision – and YOU CAN DO IT TOO!

This is my challenge to you: Enter our before and after body transformation fitness contest the week before Thanksgiving and follow through until the first week in January.

49 Days is all I’m asking for.

If you don’t enter officially, then “enter unofficially” or do your own “holiday challenge” in your own fitness support circle.

I realize there will still be some skepticism because we hear it ever year … from the new people at least…

The people in our community – the “burners” aka the “BFFM’ers” – they already know how powerful this holiday challenge can be.

But every year we have to overcome the doubters and the pessimists – the ones who say:

“Venuto, you are out of your mind! Right before Thanksgiving is the WORST time to start a fitness program! People can barely survive through the holidays let alone “transform” their bodies in a month and a half.”

That’s the typical thinking of the masses (the mediocre crowd). You are certainly not in that group or you wouldn’t be here.

For the winners who are still with me… for the achievers…

Forget about “avoiding weight gain.” Forget about “surviving the holidays.” I’m challenging you to get in the best shape of the year, possibly the best shape of your entire life in the next 49 days – right through the holidays.

Or, I’m challenging you to do something as simple as setting a goal to come out of the holidays in better shape than you went in. Just make progress during the 49 day challenge.

Don’t think 49 days is enough time to see big results?

Follow this link for Before and After Pictures and Details

About Bodybuilding & Fat Loss Coach, Tom Venuto

Tom Venuto is the author of the #1 best seller, Burn the Fat, Feed the Muscle: Fat Burning Secrets of the World’s Best Bodybuilders and Fitness Models. Tom is a lifetime natural bodybuilder and fat loss expert who achieved an astonishing ripped 3.7% body fat level without drugs or supplements. Discover how to increase your metabolism and burn stubborn body fat, find out which foods burn fat and which foods turn to fat, plus get a free fat loss report by visiting the home page at: www.BurnTheFat.com

Are You Looking for a Sure-fire Way to Start Holiday Fat Loss?

Get  a Jump on Fat Loss!

January may be peak season for weight loss enthusiasm, but it’s not the peak season for weight loss success. Most resolutions last until about Super Bowl Sunday (if you’re lucky) when the fat loss is derailed. 

Some people think he’s crazy, but fat loss expert and natural bodybuilder Tom Venuto says the peak time for burning fat is over the holidays – across Thanksgiving, Christmas and New Year’s.

Is it crazy… or is it genius?

Tom says, “If you truly want something, why would you  ever wait?”

“Almost everyone waits until New Years to get started and then it’s just a resolution, not a real goal, and we all know what the failure rate is like for resolutions.”

“Some  people wait 5, 10, 20 years for the “perfect time”  to get in shape… which never comes at all. They wake up one day at 50 or 60 or 70, wondering how they lived their entire lives in a body they didn’t love…  or even  dealing with preventable illnesses.”

“There isn’t a peak season for fat loss success – it’s challenging to stay fit all year long – especially if you don’t have a proven plan and a motivation, reward and accountability system to hold you your plan” he continued.

What is Tom’s fat loss solution?

First: live by the motto “Do It Now.”

Second, to give you everything you need to succeed – all at the same time – a “perfect storm” for fat loss success

• A proven program
• Motivation
• Rewards
• Accountability
•  Group support
• Expert coaching and mentoring

Tom’s fat loss program, Burn the Fat, Feed the Muscle, has been the top online fat loss nutrition plan for almost 10 years, and the origins of the program actually go back for decades.

The motivation level right now is off the charts because Tom is issuing his annual “49-day Holiday Fitness challenge”:  a 49-day body transformation contest.

You can accept the challenge just for personal motivation or you  can do it for the rewards:

The winners of the 49-day challenge receive an all expenses paid vacation to Maui (and imagine hitting those tropical beaches in TOP shape!).

Accountability is built-in because of the weekly progress charting system and the place to post your results: In Tom’s inner circle support forum.

There, you won’t be alone because there are thousands of like-minded people on the same journey. It’s a private support group and there’s no judgment.

And, believe it or not, Tom is there at the inner circle every day as well, to coach you and answer your questions.

Learn more ===> Burn the Fat

For even more motivation and more incentive, Tom is also giving away his entire collection of fat-burning, muscle-feeding recipes as a bonus for jumping in on this holiday challenge special.

He insists that you do NOT have to deprive yourself over the holidays.  Most people have at least 3-5 special days, parties or meals during this season … and with Tom’s program, you’re totally allowed to enjoy the holiday food and festivities.

How is the fat loss possible?

You may have heard that if your compliance is high 90% of the time, you can easily work in your favorite foods the other 10% of the time with no repercussions on your results.

But what if you could enjoy all your food, all the time,  while getting leaner, healthier or more muscular, week-by week?

That’s possible too, with Tom’s new fat burning, muscle-feeding recipes book, which is an extra bonus for people to get motivated and accept the holiday fat loss challenge this week before it expires on Wednesday the 23rd.

Learn more fat loss secrets <==== Follow this link to Tom’s site.

Most people think the timing of this is unconventional, if not outright crazy. But is it really?

Could it be that waiting “until the time is just right?”… and making resolutions every January… that never last… is what’s really crazy?

It seems, as it surely did to the thousands and thousands of others who have accepted the challenge in previous years, that this is actually not crazy at all, but a brilliant way for you to get a head start on the new year and  come out of the holidays in better shape than you went in.

If that sounds good, then you can “accept the challenge” or learn more at Tom’s Burn the Fat site.

P.S. The Burn the Fat, Feed the Muscle program has been one of the best selling fat loss programs online for 10 years, so it’s sure to be around for years to come. But the fat burning recipes book and the free ticket into the transformation contest are a limited time offer that ends this week. The offer closes Wednesday, November 23^rd at midnight so don’t miss out – but if you are too late for the contest, Tom has other incredible programs to help you with your holiday fat loss.  It is still worth checking out the Burn the Fat website.

PROGRAM your body to burn fat 24/7

24/7 Fat Loss Program Created by Joel Marion and Craig Ballantyne

What if you NEVER went a minute without burning fat? Can you just imagine how quickly the pounds would drop? How much FASTER you’d have the body you’ve always wanted?

The truth is, you CAN burn fat every minute of every day, and my good friends Joel Marion and Craig Ballantyne are showing you EXACTLY how in their brand new program just released, 24/7 Fat Loss.

EXACTLY how to burn fat 24/7 Fat Loss

It has a lot to do with your METABOLISM, and perhaps even more with your HORMONES, but when it’s all said and done Joel and Craig have pared down the “art” of burning fat around the clock to just 4 simple strategies they’re GIVING you right here on this page:

==> 4 Tricks to Burn Fat 24/7

GO and read that article…and while you’re there you’ll probably want to grab a copy of their entire 24/7 Fat Loss system because it works. 

Don’t miss a MINUTE of fat burning today.  You will know the system works long before the money back guarantee expires.

The true beauty at the 24/7 Fat Loss system is the 4 simple strategies they employ to literally turn your body in to a 24-hour fat burning machine.

==> 24/7 Fat Loss

Review of Tom Venuto’s Burn the Fat

Thinking About Buying Burn The Fat, Feed The Muscle? WAIT! Find Out What You’re Getting Yourself Into BEFORE You Buy

Burn The Fat, Feed The Muscle makes some outrageous claims, has a bunch of larger-than-life testimonials, and costs more than your average hardcover book. When scrolling through the (very long) official website, your mind will be racing with questions wondering if it’s a scam or a legitimate program, because you have to admit, the concept behind the program is very intriguing.

It’s getting harder every day to distinguish the legitimate fat loss programs from the ones that are nothing but scams, so…

Before you decide to purchase Burn The Fat, Feed The Muscle, let’s put it to the test.

First, the author, Tom Venuto has been featured on hundreds of websites as well as in magazines such as Natural Bodybuilding & Fitness, Ironman, Men’s Exercise and Men’s Fitness. Tom is also the author of a hardcover national best-seller, The Body Fat Solution (Penguin/Avery books). There was even a blurb about his latest book in Oprah Magazine.

Venuto is a bodybuilder – in fact, his whole system is based on “fat-burning secrets of bodybuilders and fitness models.”  Looking at his pictures, you can see that he is beyond good shape, the guy is jacked and six-packed.  You’d be tempted to scream “Steroids” except that Venuto says he’s lifetime natural and has competed in drug-tested competitions for more than 20 years.

After a little more research, you’ll find that Burn The Fat was released in 2002 and was the #1 e-book best-seller for 4 years in a row. Most Internet weight loss programs haven’t even been around that long, let alone topped the charts that long. Also,New York Citypublishers and major magazines like Men’s Fitness don’t give the time of day to fly-by-night Internet marketers, so there’s some credibility.

But the real question is, does the program actually work?

The claim made by Burn The Fat, Feed The Muscle is that bodybuilders and fitness models are the leanest athletes in the world. Venuto himself was 3.7% body fat at one point (note: on the day of a contest). Therefore, says Venuto, if you find out how bodybuilding, fitness and figure competitors get so lean and you do the same thing, you will get the same results. It makes sense. However, there’s no magic solution here.

From reading Burn The Fat, Feed The Muscle, you learn that you won’t get 6-pack abs or a body like a fitness model by training a few minutes a day and eating junk. You learn that to get lean you have to change your lifestyle and adopt new habits to replace the old ones that made you fat. You learn that to get “ripped” it takes an even more regimented nutrition program.

When looking at the Burn The Fat website, you’ll see a home page plastered with testimonials from people of all ages. Since it’s impossible to be sure these testimonials/people are real, a little outside research is in order. What you’ll find on a web search is a free discussion forum called the Burn The Fat Facebook group, which has several thousand members who support each other to implement the program. You’ll also find several Burn The Fat Yahoo groups. There is also a paid online support community (sponsored by Venuto), called the Burn The Fat Inner Circle, with thousands of members using the Burn The Fat system. Membership to this site is optional and doesn’t come with the e-book.

With a little more online research, it’s easy to find positive reviews and before and after photos of people who have successful used Burn The Fat to lose weight. You’ll also find some YouTube videos and blogs devoted to chronicling the training journals and nutrition programs of fat burners.

It’s hard to dispute that Burn The Fat, Feed The Muscle is one of the most established fat loss programs online.  Not only is third party proof all over the Internet, this program has been around since 2002. A program just can’t survive that long on the web if there isn’t good word of mouth. And of course, we know this method has worked for bodybuilders for decades.

The final question then becomes, will it work for YOU?

Burn The Fat, Feed The  Muscle is a best seller and there’s proof that it works.  But it will probably appeal the most to a certain kind of person.  First, it takes effort and a significant time investment.  It trades focus, dedication and hard work to get significant, permanent and natural fat loss (as opposed to some rapid fat loss programs where you’re required to take drugs or supplements and where the weight is a lot more likely to come back).

Another thing to know is that the main focus of the e-book is on nutrition, and it requires counting calories and crunching numbers to create menu plans. There’s a lot of value in that kind of precision, but this approach may not be for everyone.  Some people prefer to just estimate portion sizes. Burn The Fat is probably ideal for people who need structure, enjoy planning and are detail-oriented (accountants, engineers, math buffs and other analytical types will be in seventh heaven). If you like to know WHY you’re doing something instead of just being told WHAT to do, you’ll appreciate the detail in the 300+ pages.  It’s definitely thorough. Encyclopedic even.

Here’s the bottom line:

If you want a quick fix weight loss solution, if you’re looking for what pill to take or if you’re not willing to exercise, then Burn The Fat, Feed The Muscle is probably not for you.

On the other hand, if you’ve tried all the diet trends and fads, if you really want to know the (sometimes uncomfortable) truth about fat loss and if you have the discipline to make lifestyle changes, then you’ll find Burn The Fat, Feed The Muscle to be an excellent investment that delivers what it promises – you burn off the fat, you keep your muscle and you don’t have to starve yourself to do it.

It may not be for everyone, but it’s no scam. Burn The Fat, Feed The Muscle is legitimate and effective. You can learn more at the official website at BurnTheFat.com

Chris Lopez’s Kettlebell Revolution 2.0

The Simple Kettlebell Revolution Workout

By: Chris Lopez, CSCS, Certified Turbulence Trainer

There’s a revolution going on in the training world today.

For the past 10-15 years we have been bombarded with every possible training method, new diet and exercise contraption to try to make things “easier”. To cut the distance traveled so that we can get from A to B faster.

As a result, we’re fatter and more confused than we have ever been.

We try everything and because of that, we’ve accomplished nothing. Each week some new book or shiny new toy is released and we’re told that we must have it because it proclaims to be the new “magic bullet” to get us those 6-pack-abs, or a 300lb bench or slimmer thighs.

The problem isn’t with the programs, it’s with us. We don’t give anything enough time to work because we’re constantly switching from one method to the other.

So because of all this, those “in the know” are going back to the basics. They’re saying “screw the gym” and are attempting to really simplify things. And I’m proud to say that I’m one of them.

I’m training at home (outside in my backyard). I’m using basic bodyweight movements (push-ups, chins, dips & pistols) and I’m using kettlebells.

Why Kettlebells?

Because they’re simple, unrefined and they’ve been around longer than the “pec deck”.

Because you can’t get any more basic than an iron cannon ball with a handle on it.

Its simple design is intimidating to some and unappealing to most.

They were the tool of choice for Russian strongmen and military personnel alike back when they were first conceived over 100 years ago. And they’re slowly gaining popularity again because people are sick of the BS.

My favorite KB is a 24kg all-in-one-gym in the trunk of my VW.

It’s a  weathered piece of metal with bumps and bruises, much like my own, and it looks like it’s been through hell and back. I’ve swung it, snatched it, thrown it and slammed it.

It’s been battered and bruised and, thus far in my 18 years of using myself as a training guinea pig, has given me the most results in the least amount of time.

When I train with kettlebell workouts and combine the most primitive bodyweight movements I get a workout done sometimes in less time than it takes the average person to drive to the gym.

Don’t believe me? Give this circuit a shot and see if you think any different…

1) Snatch x 15 per arm
2) Chin-up x 10
3) Clean & Push Press x 10 per arm
4) Spiderman Push-Ups x 20
5) Turkish Get-Ups x 5 per side
6) 2-Arm Swings x 25

Rest 1-minute and repeat 3 to 5 more times.

Welcome to the kettlebell revolution,

Chris Lopez, CSCS, CTT

Check out the Kettlebell Revolution 2.0 TODAY!

Turbulence Training Intermediate: You’re Not A Beginner

Turbulence Training Intermediate: You’re Not A Beginner

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

… but you’re not at an advanced fitness level either. So how do you figure out which program is perfect for you?

Meet 5 foot, 8 inches tall Robert; a stressed out, fifty year old lawyer who had ballooned to a whopping 310 lbs. after years of neglecting his health and diet. But it’s not what you might think – Robert hadn’t stopped exercising completely.

In fact, according to him he was living a ‘semi-active’ lifestyle, and it was his arthritis and overly tight muscles that were mostly to blame for his less than stellar exercise commitment.

And so it was pretty clear from Robert’s current state that he wasn’t going to jump right into one of the more advanced Turbulence Training programs, but he wasn’t going to start from scratch either.

Robert needed a resistance program that was not only going to get rid of the fat he’d gained over the years, but do so in a way that wasn’t going to aggravate his sore knees and tight muscles.

Now maybe you’re not suffering from aching joints or tight muscles like our friend, Robert, but if you haven’t worked out in a while, then the best workout program to begin your body transformation is the Turbulence Training Intermediate Level Workout Program.

By combining dumbbell exercises and bodyweight exercises into strategically designed supersets, TT Intermediate will quickly help you build lean muscle, burn body fat, and boost your metabolism without jeopardizing your health.

And unlike a lot of other workout programs out there, TT Intermediate workouts are fun and fast. Remember, Robert was a busy lawyer, so he didn’t have 90 minutes a day to work out and do boring, useless cardio each week.

Fortunately, with these Intermediate level workouts you’ll not only maximize the little amount of time you actually do spend working out, but you’ll love the variety of the exercises, too!

By combining resistance training with short burst interval training exercise, Turbulence Training creates a perfect storm for extreme fat loss.

Yes, despite his aching knees and obese frame, Robert was able to achieve incredible strength gains and significant weight loss in just 45 minutes a day, three times a week on this program.

So if you can spare enough time for three short workouts each week, then you can dramatically transform your body, starting today.

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com for the Turbulence Training Intermediate program and transformation page!

Turbulence Training TT 2K11 Build A Lean, Athletic Physique In Just 3 Short Workouts A Week

Turbulence Training (TT 2K11) Build A Lean, Athletic Physique In Just 3 Short Workouts A Week

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

I went to the gym for one of my 45-minute workouts and quickly found myself surrounded by a bunch of weight belt wearing, orange juice carrying bodybuilders.

Not that there’s anything wrong with them….

… In fact, I got along with these guys perfectly alright.  The point is that our workouts couldn’t have been much more different.

You see, while the bodybuilders typically spent most of their 90-minute workouts sitting around in between sets, or drinking their big ol’ jugs of OJ, or even just chatting with one another, I spent my much shorter workout getting to work right away, and then making sure I didn’t slow down until I’d finished.

And the reason for this was simple…

… I just didn’t have a lot of free time to workout.

But just because I didn’t have 90 minutes a day to workout, didn’t mean I simply accepted mediocre results. 

That’s because in half the time those bodybuilders were working out, I turned up the intensity and followed one of my favorite workouts from the Turbulence Training for Fat Loss Manual, TT 2K11.

With this 3 day-a-week workout in my arsenal, I was able to spend just 45 minutes in the gym. But that’s not even the best part!

That’s because TT 2K11 is designed in such a way that it burns fat long after you’ve left the gym.  So all you need to do is workout hard for just 45 minutes and you’ll then reap the benefits for up to 48 hours later.

Ain’t that great?

I realize many of you are just as busy as me and so we can’t afford to workout 90 minutes a day, 6 days a week. That’s why I designed Turbulence Training and the 2K11 workout program.

With a series of challenging bodyweight and dumbbell supersets, not to mention one muscle-pumping superset that even bodybuilders would love, TT 2K11 is the perfect program to get you maximum results in minimum time.

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week.

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com to check out the 2K11 program